Meditation has been talked a lot especially now during the uncertain quarantine times, we all realized mental health has to be between…
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Aqui estão alguns pontos principais da nossa (live) com a Dra. Daniela Telo no dia 21/04, para quem perdeu a Live no Instagram e procura uma saída para fazer as pazes…
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Have you often noticed the sense of peace you get after cleaning up the entire house? Lighting up a candle os incense…
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According to Gallup-Healthways ‘Well-Being Index’ to UN’s ‘World Happiness Report’: Stress is associated with an increased occurrence of autonomic cardiovascular and immune…
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A Mindful walk and contact with Urban Nature - How to develop mindfulness and transform your hate/love relationship with big cities Traffic…
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How does Yoga give strength, longevity, flexibility to your body and as a result control your emotions by taming down your thoughts. …
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